But the sun does affect how well and how long they sleep
Yes, the sun coming up an hour later means less light peeking into the room and more sleep cycle time. Big collective win for night owls.
As it's a struggle already, getting up an hour earlier is going to be harder for them
Times are changing, literally. Nice thing about all this remote work is you can be a night owl on the East Coast while everyone else is a morning lark on the West Coast. For me waking up is never an issue, I just get moving. But the night owl schedule is where everything naturally settles.
Yes, the sun coming up an hour later means less light peeking into the room and more sleep cycle time. Big collective win for night owls.
As it's a struggle already, getting up an hour earlier is going to be harder for them
Times are changing, literally. Nice thing about all this remote work is you can be a night owl on the East Coast while everyone else is a morning lark on the West Coast. For me waking up is never an issue, I just get moving. But the night owl schedule is where everything naturally settles.